Loran Cordain is the professor who started the Paleo diet (also known as the Caveman diet) but he did not invent it he just created a diet that was based on the diet that was eaten by people during the paleolithic era. The food that was eaten back then was not processed, fried or full of sugar. Basically the diet consisted of foods that were natural and simple and critical for human life. Today’s Paleo diet is similar to the ancient one and people generally follow the diet as a way of life rather than just the diet. When you subscribe to the Paleo the meals will have lean meat, lots of seafood and plenty of fruits and vegetables for a healthy lifestyle.
As mentioned, this diet focuses on foods that were readily available during the period before the agricultural revolution. These foods are natural, healthy and safe to eat. They do not contain fillers, harmful additives or unhealthy ingredients. They are pure and all are recommended foods for a generally healthy diet. Not only are these foods pure, but they are packed with nutrients. They have the essential vitamins and minerals that your body needs to function properly. They are low in those things that harm your body and that cause you to gain weight or have health problems.
Products made with dairy or grain are forbidden with the Paleo diet because they were not present in the diet of the people who lived during paleolithic times. You will be eating a lot of fruits and vegetables rather than dairy and grain.
This diet was not invented by anyone in particular which makes it much different than most of the diets out there. The Paleo diet was introduced to people when Professor Cordain found it as it existed in history and modified it to work for today’s folks. We can know that this diet is effective not from the people who have given testimony that it helped them lose weight today but because the people who followed it in the Paleo era were proven to be very healthy. For anyone who is skeptical it is possible to look up the historical roots of the diet and there you will see proof of its success.
People consider the Paleo diet to be so good for you because it is made up of foods that are whole and natural. Most of the things we eat nowadays are full of unhealthy materials that are not only fatty but can also clog your arteries and give you cardiovascular disease. We generally eat too much sugar and that means the excess ends up as fat on our bodies later. Basically we are eating foods that have the potential to make us really fat and ill. To follow the Paleo diet you can grow your own natural foods at home or simply stop by a market or butcher that has fresh meat or fish. Following this diet will give your body the right amount of nutrients to survive and no extras.
Following the Paleo diet is not a fad because it is not anything that has been invented recently but rather a way to imitate the way our ancestors ate. Perhaps we should all try to live as they did to see some of the successes that they had. If our ancient relatives ate as poorly as we did it is doubtful that we would even have been born. Consider these facts when you are pondering the Paleo diet.
Source: Caveman Diet
